If you are looking for a great workout with like-minded people of a similar age, then our Over 50’s class may be the enthusiastic fitness environment you are looking for.
BodyAttack is an inspired cardio workout for building strength and stamina.
Ideal for anyone and everyone, BODYBALANCE is a yoga-based class that will improve your mind, your body, and your life.
Body Blast is a hard hitting, high energy, adrenaline filled class that keeps you moving from the get-go.
BodyCombat is the empowering cardio workout where you are totally unleashed.
Body Pump is the original LES MILLS barbell class that will sculpt, tone, and strengthen your entire body.
A full-body cardio workout to really help tone your lower body.
This type of class will vary each session and involve different exercises and training methods.
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Family Yoga is a class for parents and children aged 6 and above.
Suitable for varying abilities, the goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquillity.
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A group cardio workout on a specialised stationary bike, cycling to upbeat, motivational music.
Featuring a number of exercise routines that specifically target the core and lower body, it’s a fantastic option for those who want to tone up.
Based on athletic training principles, this core training workout is designed to make you stronger and assist with balance and injury prevention.
Pilates is predominantly a mat-based exercise class, designed to improve the overall posture.
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RPM™ is our indoor cycling class, set to the rhythm of motivating music.
Being surrounded by experienced and enthusiastic individuals will inspire and more likely lead to running long term.
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Step is an energizing workout that makes you feel liberated and alive.
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This class is based around building strength, power, and conditioning through barbell exercises such as back squat, deadlift, bench press, and overhead presses.
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